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The final rule of thumb is that the weight on the joints shouldn’t exceed five pounds. Therefore, beginners should attempt to start on the first tip. They’ll use a pillow to assist their our bodies as they stretch. The second tip will help to make it possible for beginners discover ways to align the body correctly earlier than practising yoga.

The second tip is to adjust the place of the knees before they bend or stretch. There is also the idea of the kote. In this, the knees are held again barely by the arms of the practitioner and the ft are pushed …

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